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The History of the Appearance of Kiwi in Nutrition

The fruit and berries of an herbaceous vine known as Actinidia Chinensis. Botanically speaking, kiwis are fruit, however many consider them to be fruits.

Liana was originally from China was originally small and sour fruit. They were referred to as”chinese circle” because of their size “Chinese circle”. In the 20th century the gardener brought the kiwi plant from China to New Zealand. He began breeding, and a few years later came up with the soft, sweet and succulent kiwi that we are familiar with in the present.

The name for these fruits was coined from the very same person who was the gardener because of their resemblance to Kiwi bird with similar name. She is a symbol for New Zealand, has a soft and round body like the fruits of Actinidia.

The name for these fruits was decided to them by the gardener due to their resemblance with the bird kiwi of identical name. She is a symbol for New Zealand, has a large and fluffy body that is very similar to the fruit of Actinidia.

Kiwi is second in popularity in the category of tropical fruits closely followed by pineapple. The primary producers of kiwi are New Zealand and Italy.

Kiwi’s Benefit

Kiwi has an enzyme called actinidin. It helps break down proteins, which makes food more digestible. Apart from actinidin the acids in kiwi aid digestion. This is crucial when there is a deficiency of hydrochloric acids in the stomach. In Chinese medicine Kiwi is a specific ingredient to aid digestion in addition to reducing the chance of kidney stones.

Kiwi is the world record in the world for having vitamin C. He lost his palm to black currants. A mere 100 grams fresh of kiwi contain four times the daily requirement to get Vitamin C. It helps strengthen the immune system and can help combat colds.

In addition, when you consume the kiwi, a decrease in blood flow is evident, meaning that the chance of thrombosis being reduced. The potassium found in these fruits reduces blood pressure and reduces hypertension.

Kiwi has more benefits than only nutrition. The effects of the organic acids in Kiwi on skin’s surface is that it reduces the appearance of pigmentation and the skin is more supple. Reduces wrinkles and flaking on the skin.

Kiwi Harm

“Kiwi is an extremely potent allergen for certain people, such as pregnant women and infants. It is recommended not to feed the fruit to children under age and add it to the diet later in age and cautiously.
Kiwi is also a source of acid which can cause dermatitis and harm tooth enamel. It is possible to reduce the effects by washing the mouth thoroughly with water following eating Kiwi, “advises gastroenterologist Olga Arisheva.

The use of Kiwi in Medicine

Because of the abundance of antioxidants and fruit acids the kiwi fruit is used as a cosmetology ingredient in peels and facial masks. Kiwi fruit is a great cleanser for the skin and assists in removing dead skin cells. Furthermore, this fruit has natural collagen that helps improve the appearance of skin and tighten it.

Kiwi is rich in actinidin which is which is a chemical that increases absorption of proteins. This is why kiwi, or its extract can be suggested to improve digestion particularly after eating lots of dairy or meat products.

Kiwi has also been proven as a natural alternative to aspirin, a blood thinner. Kiwi lowers the risk of blood clots. This can be beneficial in the treatment of diseases of the blood vessels and heart.

The use of Kiwi in Cooking

Kiwi is a popular choice due to its refreshing flavor and its bright flavor, that is also akin to many fruits, is great for desserts with sweets. Jelly, preserves, pies and mousses are all made of it.

Kiwi in Chocolate

A healthy and festive treat. It is possible to insert ice cream sticks or skewers in the circles of kiwi to help you eat it.

  • Kiwi 3 pieces of Kiwi
  • Black chocolate – 150g
  • Cream – 80 ml
  • Sprinkles (nuts coconut) 2 tablespoons. spoons

Cut the chocolate in pieces and then pour into the cream, then melt it in your microwave. You can also melt it in bath of water. Do not let the chocolate simmer, otherwise the chocolate will curl.

Peel the kiwi, then cut them into long circles, each measuring 8 millimeters. Place a stick in the middle and dip each half of kiwi in the chocolate melt.

Sprinkle with nuts immediately or coconut flake and pastry powder. Let the chocolate set and serve.

Kiwi Marmalade

The bright marmalade is delicious as is or as a topping for cakes and pie.

  • Kiwi – 1 kg
  • Sugar – 1 kg
  • Juice of half a Lemon
  • Gelling mixture (or gelatin, agar-agar) – 1 sachet

Peel, slice, and chop into pieces. Grind using an electric blender , or pusher. Add lemon, sugar, as well as gelling agents (amount according to the directions).
In a saucepan, place it in the flame while stirring continuously. The mixture will simmer for seven minutes and the jam will begin to get thicker. Pour hot jam into sterile jars

How to Choose and Store Kiwi

Ripe kiwi is firm , but soft, and the skin isn’t cracked or wrinkled. When the fruit appears soft and there are wet spots, it means that the kiwi was overripe and is beginning to lose its elasticity. The hard fruit is, however isn’t yet ripe. At this point it’s bitter and flavorless.

Kiwi is not a long-lasting fruit. At the temperature of room the fruit can turn into a state of decay in only five days. It is possible to extend shelf life by storing them in the refrigerator. Prior to this the fruit is ripe, it doesn’t require washing before they can be laid for about two weeks.

There is also the option of buying green kiwis, which won’t spoil for more than a few months in the fridge. Prior to use you can allow them to develop a ripeness by wrapping them in a bag, along with bananas or apples and put them in the refrigerator for a couple of days. Ethylene in other fruits will help speed the process of the process of ripening